Feeling Like Your Instagram Followers Are Disappearing?
Ever noticed your follower count drop and wondered who unfollowed you on Instagram?
Yeah , it feels bad. You work hard on your content, but some people just leave.
And Instagram doesn’t even tell you who did it.
But don’t worry. I got your back. In this guide, I’ll show you how to see who unfollowed you on Instagram — with or without apps.
Let’s fix this problem step by step.
Why Do People Unfollow on Instagram?
Before checking Instagram unfollowers list, it helps to know why it happens.
Here are some real reasons:
- You don’t post often, or maybe you post too much
- They didn’t enjoy your recent posts
- You unfollowed them first, so they returned the favor
- They’re cleaning up their follower list
- Some accounts are bots or fake followers
It’s not always your fault. So don’t stress too much.
Can Instagram Show Who Unfollowed You?
Nope, Instagram doesn’t show that.
You can see how many Instagram followers you have, but not who left.
That’s why we need manual tricks or some free tools to track it.
Let me show you how.
3 Easy Ways to See Who Unfollowed You on Instagram
1. Check Manually Instagram Unfollow list (Without Using Any App)
If you don’t want to use apps, you can still check manually.
Steps:
- Open your Instagram profile
- Tap “Followers”
- Search the person’s name manually
- If their name does not show up it’s mean they unfollowed you
But this works only if you remember their username. So it’s good for small accounts or close people.
2. Use Free Instagram Unfollow Tracker Apps
If you want the easy way, then apps help a lot. Here are the best ones (trusted and safe) Try any of these, depending on your phone :
| Tool Name | Platform | Key Features | Free Version |
|---|---|---|---|
| Followers & Unfollowers | Android | Shows unfollowers + bulk unfollow | ✅ Yes |
| FollowMeter | iOS/Android | Track unfollowers, ghost followers | ✅ Yes |
| Followers Insight | iOS | Stats + unfollower tracking | ✅ Yes |
| IG Analyzer | iOS | Shows unfollowers + engagement stats | ✅ Yes |
3. Use Creator or Instagram Business Account (Built-In Insights)
If you switch to a business or creator account, Instagram gives insights.
You won’t see exact names, but you will know:
- How many Instagram followers you gained
- How many Instagram followers you lost
- When it happened time & date
Steps:
- Go to Settings > Account
- Tap Switch to Professional Account
- Choose Creator or Business
- Now go to Insights > Audience
This is the simple way, you get weekly follower data.
Tips to Avoid Losing More Instagram Followers
Now that you know how to check unfollowers, here is how to keep people from leaving:
- Post good stuff regularly (but do not spam)
- Use proper hig quality hashtags
- Talk with your audience (reply to comments or DMs regularly)
- Avoid too many ads, sponsored or sales posts
- Post what your followers actually want & enjoy
- Share reels, memes, or behind-the-scenes stuff
Consistency + Realness = Loyal Followers
You May also Like: How to Delete Facebook Story
Bonus: What If You Got Blocked?
Someone blocking you is different from unfollowing. Here is how to check:
- Search their profile
- If it does not appear, try from another account
- If it appears there, but not in yours it’s mean they blocked you
Sad moment but it’s their loss.
Manual Unflowers Tracking Method
If you really do not want apps, you can track it manually like this:
- Take a screenshot of your followers list or make google sheet manually
- Save it weekly
- Compare changes manually
It works but takes time. Only do this if you are super dedicated.
Final Thoughts
You do not need to feel bad if someone unfollows you on insta. It happens to everyone.
The best thing is now you know how to check who unfollowed you on insta, and you have got the tools for it. Keep your content real, stay active, and focus on growing your audience the right way.
Thanks for checking out this guide on how to see who unfollowed you on Instagram. At Tech Trick Solution, we always aim to make tech simple and accessible for everyone. Follow these steps, and you’ll be able to track your followers like a pro. Keep growing your Insta and stay tuned for more easy guides!
Zaneek A. is a tech-savvy content strategist and SaaS marketing writer. With a sharp focus on helping SaaS brands grow smarter, Zaneek shares simple guides, smart tools, and proven tips that help businesses reach the right audience faster. When not writing, he’s testing new digital tools or breaking down marketing trends into bite-sized insights.